The Space Between, where I share what happens during the “spaces” in my life. The space is the region between two locations. It is what takes place between two points of time. And it is the period between two stages of life. Sometimes the space is vast and long lasting and other times it is small and fleeting. I often write about physical space: the trail, the miles and the elevation to my final destination. It is fun to share a map, some photographs and a recap of adventures.  Other times I write about the emotional space in my life, honestly sharing the thoughts and emotions that arise during everyday and extraordinary life events. 

A little bit about me

I am a God-loving, healthy lifestyle enthusiast, mother of 4, animal obsessed and married to my best friend.  Life is good!



I find strength and comfort from reading scriptures and daily prayer.  God is my anchor and the provider of all that is good.  I am truly blessed.  Joshua 24:15


My heart wells up with joy when I think or talk about my family.  My 4 adult children, son-in-law and daughter-in-laws are nothing short of amazing.  Kind, generous, intelligent, witty, athletic, and hard-working, they have my utmost respect and my unabashed mama-pride.  My husband has been my very best friend for more than 30 years.  Together, we’ve experienced many wonderful times and together we have worked through some difficulties.  I cannot imagine my life without him.

Furry-family members:


When my children were in elementary school, I was the mom the teachers called to take in the classroom pets at the end of the year.  We had a crayfish that lived over 10 years!  We’ve raised geckos, fish, lizards, stray kitties and rescued puppies.  Our labradors have been loyal and loving companions and they are super awesome hiking dogs.


I am passionate about improving the health and wellbeing of others.  I’ve devoted my entire career to implementing healthy living opportunities for those within my community.  I work collaboratively with others in various sectors such as business, education, government and healthcare, to increase physical activity, improve healthy food access and decrease exposure to and use of tobacco products.  My passion is working with the disparaged populations, helping them to have the same opportunities for healthy living as the others in our community.


I love being physically active.  I began teaching both group exercise and martial arts in the 1980s, before fitness was an industry.  I have far too many group exercise, personal training and yoga certifications to list!  I currently teach Les Mills BODYPUMP, Power Yoga and Christian Yoga classes several times each week.  My personal daily yoga practice keeps me energized, injury-free and grounded.  My absolute favorite activity is hiking, and therefore I spend most weekends on a trail somewhere in this beautiful country.



“Jester” Section Hiker Podcast – March 1, 2020

Guest Blogs:

For several years, I was a guest blogger for No Sweat York.  Below are some of my favorite posts.

I don’t do yoga – October 2016
Once I stopped treating yoga as a competition, I was able to realize the full benefits of the practice.

With hiking comes appreciation – June 2016
10 things I most enjoy when hiking.

York area hiker thrives on planning – April 2016
How does a new hiker become a successful hiker? Planning!

Walk often, walk safely – September 2015
Being struck by a car reenergized my efforts for a safe pedestrian community.

When prevention works – July 2015
Hearing Dr. Howard Koh, Assistant Secretary of Health, during a White House event, provided me with a new mantra.

Enthusiasm for exercise – July 2015
Can we create a culture of wellness in our communities?

The gift of life hits close to home – December 2013
I now understand the impact of being an organ donor.

Dancers are athletes – December 2013
Dance is demanding of the mind, body and spirit.

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