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The Space Between Reflections on faith, family, hiking, yoga and other life pauses

Category: Food

June 19, 2020

Tart and Spicy Quinoa Salad

Granny smith apples, spicy jalapenos, sweet bell peppers and tangy quinoa create a flavorful salad!

November 16, 2019

The perfect hiking snack – applesauce

Watching my infant granddaughter eat applesauce from a reusable pouch has inspired a nutritious and easy to eat hiking snack!

January 16, 2018

Easy Tomato Soup Recipe

This soup includes only 3 ingredients plus seasonings, so it is simple and fast to prepare.

January 13, 2018

Sweet potato and apple soup

This soup is easy to make, hearty, tasty and nutritious!

September 22, 2017

Sometimes I hike the AT just because of breakfast

Part of the fun of hiking the Appalachian Trail is finding a great diner in a town near our trekking route.

August 10, 2017

Dark Chocolate Almond Bars

These sugar-free, gluten free bars are rich, chocolatey and easy to make.

August 3, 2017

Peanut Butter Oatmeal Balls

Gluten-free, dairy-free and free of refined sugar, these energy balls are the perfect snack!

August 2, 2017

Chocolate Black Bean Muffins

These muffins are a perfect afternoon pick-me-up. Gluten-free, dairy-free, and protein-rich, this snack will satisfy your hunger without the refined sugar and and high fat content of regular muffins.

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Reflections on faith, family, hiking, and other life pauses.

I hiked past a Hobbit Hole today. . . . #jrrtolki

Just taught my first BODYPUMP class since March, s

Yum! Roasted fall veggies from my garden. 🌶🥦

You find car keys on the Appalachian Trail. You ar

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