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The Space Between Reflections on faith, family, hiking, yoga and other life pauses

Category: Yoga

August 24, 2017

5 post hike yoga stretches to keep you on the trail

5 post hike yoga stretches to keep you on the trail

Performing these 5 yoga poses will offset the stresses that hiking has on the body.

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Reflections on faith, family, hiking, and other life pauses.

#blacklivesmatter #loveyourneighbor #bethechange

#blacklivesmatter #loveyourneighbor #bethechange

She’s right ... black people shouldn’t have to

She’s right ... black people shouldn’t have to protest for the right to be safe, be treated fairly and be respected. I see you. I hurt for you. I stand for you. I pray for change.
#blacklivesmatter

Nature is amazing! ❤️🌲🌎. . . . #tree #tr

Nature is amazing!
❤️🌲🌎.
.
.
.
#tree #treeroots #nature #hike #trail #trailview #forceofnature #forest #forest🌲 #optoutside #explore #hikemoreworryless #hikemaryland

These are happy/sad times. I am so very grateful t

These are happy/sad times. I am so very grateful that, as of Monday of this past week, we are allowed to “visit” our uncle. Every day this week, we stood at his window and talked to him via phone or through an open window screen. It breaks my heart, because many older adults are feeling abandoned and lonely. Our uncle, confused by dementia, has believed that we have been angry with him. I am praying that there is an end to the Covid danger soon! Hugs and love to all those who are alone at home, in hospitals and in senior living facilities. ❤️
💔
❤️
#familyfirst #olderadults #dementia #seniorcare #covid #quarantine #love #happysad #missyou #heartbroken #hopeful #care #caregiver

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